Vegetarian Sausages Rezept

These delicious vegetarian sausages are a fantastic way to use up leftover vegetables and create a satisfying, flavorful meal! This adaptable recipe lets you customize the veggies to whatever you have on hand – mushrooms, spinach, peppers, the possibilities are endless! The hearty rice and bean base is packed with protein and flavor, while the crispy breadcrumb coating adds a delightful crunch. Perfect for a quick weeknight dinner or meal prep, these sausages can be enjoyed in pita bread, on buns, or simply on their own. Get ready to impress yourself (and your tastebuds) with this easy, customizable recipe!

Vorbereitung 20 Min.

Kochzeit 15 Min.

Kalorien 588.7 kcal

Eiweiß 30g

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Zutaten für Vegetarian Sausages

Onion
Olive Oil
Parmesan Cheese
Minced Garlic Cloves
2 cups cooked rice (cooled)
Kidney Bean
1/4 cup egg substitute
Dried Thyme
Dried Oregano
Dried Sage
Dried Cilantro
Dry Breadcrumbs

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Zubereitung von Vegetarian Sausages

Finely chop 1/2 cup onion. In a large nonstick frying pan, sauté the onions in 1 tablespoon olive oil until translucent (about 5 minutes).
Add 1/2 cup shredded cheddar cheese and 2 cloves minced garlic to the pan.
Sauté for another 2 minutes, until garlic is fragrant.
In a large bowl, combine 2 cups cooked rice (cooled), 1 (15-ounce) can of drained and rinsed kidney beans, 1/4 cup egg substitute, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 2 tablespoons chopped fresh cilantro, and 1 teaspoon dried sage.
Stir in the sautéed onion mixture.
Transfer the mixture to a food processor and pulse until it forms a cohesive mass, but is not completely pureed (about 5-10 seconds). Do not over-process.
Divide the mixture into 8 equal portions.
Shape each portion into a sausage shape (approximately 4 inches long).
Place 1 cup of breadcrumbs on a plate. Roll each sausage in breadcrumbs to coat evenly.
Coat a baking sheet with nonstick cooking spray.
Place the sausages on the prepared baking sheet and brush with 1 teaspoon of olive oil.
Broil for 5-7 minutes per side, or until golden brown and heated through, flipping halfway.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

12g

Carbs

33g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetarian Sausages?

Vegetarian Sausages dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Vegetarian Sausages?

Vegetarian Sausages hat etwa 588.7 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 33 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Vegetarian Sausages?

Die wichtigsten Zutaten für Vegetarian Sausages sind Onion, Olive Oil, Parmesan Cheese, Minced Garlic Cloves, Rice, Kidney Bean. Die vollständige Liste mit Mengenangaben findest du oben.