Vegetarian Sausages Recipe

These delicious vegetarian sausages are a fantastic way to use up leftover vegetables and create a satisfying, flavorful meal! This adaptable recipe lets you customize the veggies to whatever you have on hand – mushrooms, spinach, peppers, the possibilities are endless! The hearty rice and bean base is packed with protein and flavor, while the crispy breadcrumb coating adds a delightful crunch. Perfect for a quick weeknight dinner or meal prep, these sausages can be enjoyed in pita bread, on buns, or simply on their own. Get ready to impress yourself (and your tastebuds) with this easy, customizable recipe!

Prep Time 20 mins

Cook Time 15 mins

Calories 588.7 kcal

Protein 30g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetarian Sausages

Onion
Olive Oil
Parmesan Cheese
Minced Garlic Cloves
2 cups cooked rice (cooled)
Kidney Bean
1/4 cup egg substitute
Dried Thyme
Dried Oregano
Dried Sage
Dried Cilantro
Dry Breadcrumbs

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How to Make Vegetarian Sausages

Finely chop 1/2 cup onion. In a large nonstick frying pan, sauté the onions in 1 tablespoon olive oil until translucent (about 5 minutes).
Add 1/2 cup shredded cheddar cheese and 2 cloves minced garlic to the pan.
Sauté for another 2 minutes, until garlic is fragrant.
In a large bowl, combine 2 cups cooked rice (cooled), 1 (15-ounce) can of drained and rinsed kidney beans, 1/4 cup egg substitute, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 2 tablespoons chopped fresh cilantro, and 1 teaspoon dried sage.
Stir in the sautéed onion mixture.
Transfer the mixture to a food processor and pulse until it forms a cohesive mass, but is not completely pureed (about 5-10 seconds). Do not over-process.
Divide the mixture into 8 equal portions.
Shape each portion into a sausage shape (approximately 4 inches long).
Place 1 cup of breadcrumbs on a plate. Roll each sausage in breadcrumbs to coat evenly.
Coat a baking sheet with nonstick cooking spray.
Place the sausages on the prepared baking sheet and brush with 1 teaspoon of olive oil.
Broil for 5-7 minutes per side, or until golden brown and heated through, flipping halfway.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

12g

Carbs

33g

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Frequently Asked Questions

How long does it take to make Vegetarian Sausages?

Vegetarian Sausages takes about 35 minutes from start to finish — roughly 20 minutes to prepare and 15 minutes to cook.

How many calories are in Vegetarian Sausages?

Vegetarian Sausages has approximately 588.7 calories per serving, with about 30 g protein, 33 g carbohydrates and 20 g fat.

What ingredients do I need for Vegetarian Sausages?

The key ingredients for Vegetarian Sausages are Onion, Olive Oil, Parmesan Cheese, Minced Garlic Cloves, Rice, Kidney Bean. See the full list with measurements above.