Ingredientes para Vegetarian Veggie Pizza
- Onion
- Red Bell Pepper
- Green Bell Pepper
- Zucchini
- Fresh Mushrooms
- Vegetable Oil
- Part Skim Mozzarella Cheese
- French Bread Dough
- Tomato Sauce
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Como fazer Vegetarian Veggie Pizza
- Preheat oven to 400°F (200°C).
- In a large skillet, sauté 1 cup chopped bell peppers (any color), 1 cup chopped onions, and 1 cup sliced mushrooms in 2 tablespoons olive oil over medium heat for 5-7 minutes, until softened. Drain any excess liquid and let cool.
- In a medium bowl, gently stir in 1 1/2 cups shredded mozzarella cheese to the cooled vegetables.
- On a lightly floured surface, roll out pizza dough to a 1/2-inch-thick circle (or use a pre-made crust).
- Transfer the dough to a 12-inch pizza pan or 10-inch pie plate.
- Spread 1/2 cup of your favorite Italian tomato sauce evenly over the pizza dough.
- Spoon the vegetable and cheese mixture over the sauce.
- Bake for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let cool slightly before slicing and serving. For freezing, cool completely, wrap tightly in heavy-duty aluminum foil, and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 400°F (200°C) for 15-20 minutes.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
12g
Fat
11g
Carbs
1g
