Veggie Mac Soup Receita

This Veggie Mac Soup recipe is a game-changer! Forget bland vegetable soups – this one bursts with fresh, vibrant flavor. Easy to make in just 30 minutes, it's packed with veggies and hearty pasta, creating a wholesome and satisfying meal. The clean taste avoids heavy tomato overtones, offering a light yet flavorful experience perfect for a weeknight dinner or a healthy lunch. Get ready to discover your new favorite soup!

Preparo 10 min
Cozimento 30 min
Calorias 138.7 kcal
Proteína 15g
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Veggie Mac Soup 162

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggie Mac Soup

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Como fazer Veggie Mac Soup

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
  2. Add 4 cups vegetable broth, 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped zucchini, and 1 teaspoon dried oregano. Bring to a boil.
  3. Stir in 1 cup elbow macaroni.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, or until pasta is tender and vegetables are cooked through.
  5. Season with salt and pepper to taste. Garnish with fresh parsley (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

15g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Veggie Mac Soup?

Veggie Mac Soup leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Veggie Mac Soup?

Veggie Mac Soup tem aproximadamente 138.7 calorias por porção, com cerca de 15 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Veggie Mac Soup?

Os principais ingredientes de Veggie Mac Soup são Chicken Broth, Frozen Mixed Vegetables, Italian Stewed Tomatoes, Whole Kernel Corn, Dried Onion Flakes, Pepper. Veja a lista completa com as medidas acima.

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