Ingredientes para Veggies Chicken Veggies
- Olive Oil
- Boneless Skinless Chicken Breast
- Onion
- Grape Tomatoes
- Broccoli
- Red Bell Pepper
- Green Bell Pepper
- Yellow Squash
- Zucchini
- Garlic Cloves
- Wondra Flour
- Dry White Wine
- Chicken Broth
- Fresh Basil
- Salt & Pepper
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Como fazer Veggies Chicken Veggies
- Season 1 lb of chicken strips with 1 tsp salt and 1/2 tsp black pepper.
- Add 1 tbsp olive oil to a large skillet over medium-high heat.
- Add chicken strips to the skillet and saute for 5-7 minutes per side, until browned and cooked through. Remove chicken from pan and set aside.
- Add 1 tbsp olive oil to the same skillet.
- Add 1 cup chopped onion and saute for 2 minutes. Add 1 cup chopped bell peppers (any color) and 1 cup chopped broccoli florets. Saute for 5-7 minutes, until tender-crisp.
- Return the chicken to the skillet. Sprinkle 2 tbsp all-purpose flour over the chicken and vegetables.
- Stir the flour into the mixture until it coats everything evenly.
- Add 1/2 cup dry white wine and 1/2 cup chicken broth. Stir until the sauce has thickened slightly (about 2-3 minutes).
- Stir in 1 tbsp fresh basil (chopped), salt and pepper to taste.
- Serve the Veggies & Chicken Delight over your favorite pasta, rice, or mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
24g
Fat
7g
Carbs
5g
