Veggies Chicken Veggies Recette

Quick & Easy 20-Minute Recipe! This low-fat, high-flavor dish features tender chicken and your favorite veggies in a savory sauce. Perfect for a weeknight meal, it's packed with flavor without sacrificing healthy eating.

Préparation 10 min

Cuisson 20 min

Calories 300.5 kcal

Protéines 61g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggies Chicken Veggies

Olive Oil
Boneless Skinless Chicken Breast
Onion
Grape Tomatoes
Broccoli
Red Bell Pepper
Green Bell Pepper
Yellow Squash
Zucchini
Garlic Cloves
Wondra Flour
Dry White Wine
Chicken Broth
Fresh Basil
Salt & Pepper

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Comment préparer Veggies Chicken Veggies

Season 1 lb of chicken strips with 1 tsp salt and 1/2 tsp black pepper.
Add 1 tbsp olive oil to a large skillet over medium-high heat.
Add chicken strips to the skillet and saute for 5-7 minutes per side, until browned and cooked through. Remove chicken from pan and set aside.
Add 1 tbsp olive oil to the same skillet.
Add 1 cup chopped onion and saute for 2 minutes. Add 1 cup chopped bell peppers (any color) and 1 cup chopped broccoli florets. Saute for 5-7 minutes, until tender-crisp.
Return the chicken to the skillet. Sprinkle 2 tbsp all-purpose flour over the chicken and vegetables.
Stir the flour into the mixture until it coats everything evenly.
Add 1/2 cup dry white wine and 1/2 cup chicken broth. Stir until the sauce has thickened slightly (about 2-3 minutes).
Stir in 1 tbsp fresh basil (chopped), salt and pepper to taste.
Serve the Veggies & Chicken Delight over your favorite pasta, rice, or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables One Dish Meal Meat

Questions fréquentes

Combien de temps faut-il pour préparer Veggies Chicken Veggies ?

Veggies Chicken Veggies prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Veggies Chicken Veggies ?

Veggies Chicken Veggies contient environ 300.5 calories par portion, avec environ 61 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Veggies Chicken Veggies ?

Les principaux ingrédients de Veggies Chicken Veggies sont Olive Oil, Boneless Skinless Chicken Breast, Onion, Grape Tomatoes, Broccoli, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.