Very Intense Fruit Smoothie Receita

Unleash a flavor explosion with this Very Intense Fruit Smoothie! Packed with fresh and frozen fruits, this quick and easy recipe is perfect for a healthy and delicious breakfast, snack, or post-workout treat. Get ready for a vibrant burst of fruity goodness that will tantalize your taste buds.

Preparo 5 min
Cozimento 6 min
Calorias 146.8 kcal
Proteína 4g
Avaliação Seja o primeiro
Very Intense Fruit Smoothie 71

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Very Intense Fruit Smoothie

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Como fazer Very Intense Fruit Smoothie

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries) to a blender.
  2. Add 1/2 cup canned peaches, drained.
  3. Pour in 1/4 cup honey (or to taste).
  4. Add 1/2 cup milk (dairy or non-dairy).
  5. Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

140g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Very Intense Fruit Smoothie?

Very Intense Fruit Smoothie leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Very Intense Fruit Smoothie?

Very Intense Fruit Smoothie tem aproximadamente 146.8 calorias por porção, com cerca de 4 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Very Intense Fruit Smoothie?

Os principais ingredientes de Very Intense Fruit Smoothie são Frozen Mixed Berries, Peaches, Honey. Veja a lista completa com as medidas acima.

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