Weightlifter's Protein Cookies Receita

Fuel your muscles with these delicious protein-packed cookies! Perfect for post-workout recovery or a healthy snack, these low-fat cookies are surprisingly tasty. Think protein bar meets chewy cookie – a guilt-free indulgence that will satisfy your sweet tooth without derailing your fitness goals.

Preparo 10 min
Cozimento 15 min
Calorias 133.2 kcal
Proteína 4g
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Weightlifter's Protein Cookies 33

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weightlifter's Protein Cookies

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Como fazer Weightlifter's Protein Cookies

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients: protein powder, oats, peanut butter, banana, egg whites, and sweetener. Mix thoroughly until a dough forms.
  3. Roll the dough into 1-inch balls. Place them on the prepared baking sheet, leaving some space between each cookie.
  4. Flatten each ball slightly with a fork or your hand.
  5. Bake for 10-12 minutes, or until the edges are lightly golden brown.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Weightlifter's Protein Cookies?

Weightlifter's Protein Cookies leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Weightlifter's Protein Cookies?

Weightlifter's Protein Cookies tem aproximadamente 133.2 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Weightlifter's Protein Cookies?

Os principais ingredientes de Weightlifter's Protein Cookies são Protein Powder, Rolled Oats, Muesli, Olive Oil, Honey, Milk. Veja a lista completa com as medidas acima.

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