Weightlifter's Protein Cookies Recette

Fuel your muscles with these delicious protein-packed cookies! Perfect for post-workout recovery or a healthy snack, these low-fat cookies are surprisingly tasty. Think protein bar meets chewy cookie – a guilt-free indulgence that will satisfy your sweet tooth without derailing your fitness goals.

Préparation 10 min
Cuisson 15 min
Calories 133.2 kcal
Protéines 4g
Weightlifter's Protein Cookies 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Weightlifter's Protein Cookies

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Comment préparer Weightlifter's Protein Cookies

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients: protein powder, oats, peanut butter, banana, egg whites, and sweetener. Mix thoroughly until a dough forms.
  3. Roll the dough into 1-inch balls. Place them on the prepared baking sheet, leaving some space between each cookie.
  4. Flatten each ball slightly with a fork or your hand.
  5. Bake for 10-12 minutes, or until the edges are lightly golden brown.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

7g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Weightlifter's Protein Cookies ?

Weightlifter's Protein Cookies prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Weightlifter's Protein Cookies ?

Weightlifter's Protein Cookies contient environ 133.2 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Weightlifter's Protein Cookies ?

Les principaux ingrédients de Weightlifter's Protein Cookies sont Protein Powder, Rolled Oats, Muesli, Olive Oil, Honey, Milk. Consultez la liste complète avec les quantités ci-dessus.

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