Weightlifter's Protein Cookies Rezept

Fuel your muscles with these delicious protein-packed cookies! Perfect for post-workout recovery or a healthy snack, these low-fat cookies are surprisingly tasty. Think protein bar meets chewy cookie – a guilt-free indulgence that will satisfy your sweet tooth without derailing your fitness goals.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 133.2 kcal
Eiweiß 4g
Bewertung Sei der Erste
Weightlifter's Protein Cookies 32

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Weightlifter's Protein Cookies

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Zubereitung von Weightlifter's Protein Cookies

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients: protein powder, oats, peanut butter, banana, egg whites, and sweetener. Mix thoroughly until a dough forms.
  3. Roll the dough into 1-inch balls. Place them on the prepared baking sheet, leaving some space between each cookie.
  4. Flatten each ball slightly with a fork or your hand.
  5. Bake for 10-12 minutes, or until the edges are lightly golden brown.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weightlifter's Protein Cookies?

Weightlifter's Protein Cookies dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Weightlifter's Protein Cookies?

Weightlifter's Protein Cookies hat etwa 133.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Weightlifter's Protein Cookies?

Die wichtigsten Zutaten für Weightlifter's Protein Cookies sind Protein Powder, Rolled Oats, Muesli, Olive Oil, Honey, Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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