Ingredientes para Whole Foods Granola Muffins
- Granola Cereal
- Unbleached All Purpose Flour
- Whole Wheat Flour
- 1 teaspoon baking powder
- Baking Soda
- Applesauce
- Skim Milk
- Brown Sugar
- Vegetable Oil
- Eggs
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Como fazer Whole Foods Granola Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, combine 1 ½ cups rolled oats, ½ cup chopped nuts (almonds, walnuts, or pecans), ½ cup dried fruit (cranberries, raisins, or chopped apricots), ¼ cup unsweetened shredded coconut, and 1 teaspoon baking powder.
- In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup maple syrup, 1 large egg (or flax egg), 2 tablespoons melted coconut oil, 1 teaspoon vanilla extract, and ½ teaspoon ground cinnamon.
- Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix.
- Fill the muffin liners about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
30g
Fat
8g
Carbs
11g
