Whole Wheat Oatmeal Muffins Receita

These wholesome whole wheat oatmeal muffins are a delicious and healthy twist on a classic! Adapted from a South Beach Diet recipe, they're surprisingly satisfying despite being low in sugar and completely free of white flour. Perfect for a quick breakfast or a healthy snack, your family will love these moist and flavorful muffins. Get ready for a guilt-free treat!

Preparo 15 min

Cozimento 50 min

Calorias 185.5 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Oatmeal Muffins

Buttermilk
Rolled Oats
Whole Wheat Pastry Flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
Splenda Sugar Blend For Baking
½ cup chopped walnuts (optional)
Egg
Canola Oil
Molasses
1 cup milk (dairy or non-dairy)

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Como fazer Whole Wheat Oatmeal Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt. Mix well.
In a separate bowl, whisk together the eggs, milk, oil, and maple syrup (or honey).
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Stir in the raisins (or other mix-ins) and chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Muffins Grains Quick Breads Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Oatmeal Muffins?

Whole Wheat Oatmeal Muffins leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Whole Wheat Oatmeal Muffins?

Whole Wheat Oatmeal Muffins tem aproximadamente 185.5 calorias por porção, com cerca de 9 g de proteína, 5 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Whole Wheat Oatmeal Muffins?

Os principais ingredientes de Whole Wheat Oatmeal Muffins são Buttermilk, Rolled Oats, Whole Wheat Pastry Flour, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.