Whole Wheat Oatmeal Muffins Rezept

These wholesome whole wheat oatmeal muffins are a delicious and healthy twist on a classic! Adapted from a South Beach Diet recipe, they're surprisingly satisfying despite being low in sugar and completely free of white flour. Perfect for a quick breakfast or a healthy snack, your family will love these moist and flavorful muffins. Get ready for a guilt-free treat!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 185.5 kcal

Eiweiß 9g

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Zutaten für Whole Wheat Oatmeal Muffins

Buttermilk
Rolled Oats
Whole Wheat Pastry Flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
Splenda Sugar Blend For Baking
½ cup chopped walnuts (optional)
Egg
Canola Oil
Molasses
1 cup milk (dairy or non-dairy)

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Zubereitung von Whole Wheat Oatmeal Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt. Mix well.
In a separate bowl, whisk together the eggs, milk, oil, and maple syrup (or honey).
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Stir in the raisins (or other mix-ins) and chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Muffins Grains Quick Breads Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Oatmeal Muffins?

Whole Wheat Oatmeal Muffins dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Oatmeal Muffins?

Whole Wheat Oatmeal Muffins hat etwa 185.5 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 5 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Whole Wheat Oatmeal Muffins?

Die wichtigsten Zutaten für Whole Wheat Oatmeal Muffins sind Buttermilk, Rolled Oats, Whole Wheat Pastry Flour, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.