Whole Wheat Oatmeal Muffins Recette

These wholesome whole wheat oatmeal muffins are a delicious and healthy twist on a classic! Adapted from a South Beach Diet recipe, they're surprisingly satisfying despite being low in sugar and completely free of white flour. Perfect for a quick breakfast or a healthy snack, your family will love these moist and flavorful muffins. Get ready for a guilt-free treat!

Préparation 15 min

Cuisson 50 min

Calories 185.5 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Oatmeal Muffins

Buttermilk
Rolled Oats
Whole Wheat Pastry Flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
Splenda Sugar Blend For Baking
½ cup chopped walnuts (optional)
Egg
Canola Oil
Molasses
1 cup milk (dairy or non-dairy)

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Comment préparer Whole Wheat Oatmeal Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt. Mix well.
In a separate bowl, whisk together the eggs, milk, oil, and maple syrup (or honey).
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Stir in the raisins (or other mix-ins) and chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Muffins Grains Quick Breads Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Oatmeal Muffins ?

Whole Wheat Oatmeal Muffins prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Whole Wheat Oatmeal Muffins ?

Whole Wheat Oatmeal Muffins contient environ 185.5 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Oatmeal Muffins ?

Les principaux ingrédients de Whole Wheat Oatmeal Muffins sont Buttermilk, Rolled Oats, Whole Wheat Pastry Flour, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.