Ingredientes para Yum O Smoothie
- Banana
- Frozen raspberries (included in 1 cup frozen mixed berries)
- Frozen Blackberrie
- ½ cup vanilla yogurt
- ¼ cup orange juice (plus more to taste)
- 1 cup frozen mixed berries
- ½ cup plain yogurt
- 1 tablespoon honey (or maple syrup, to taste)
- 1 pinch chia seeds
- Fresh berries (for garnish, quantity not specified in recipe)
- 1 sprig mint (for garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Yum O Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Yum O Smoothie
- Gather all ingredients.
- Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), ½ cup plain yogurt (Greek or regular), ¼ cup orange juice, 1 tablespoon honey (or maple syrup, to taste), and a pinch of chia seeds to a blender.
- Blend until completely smooth, adding a splash more orange juice if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
304g
Fat
13g
Carbs
34g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Raspberries Tropical Fruit Bananas Equipment Small Appliance Mixer Number Of Servings Presentation Served Cold 3 Steps Or Less
