Zucchini With Cheese And Green Chilies Receita

This vibrant Mexican-inspired dish is a healthy and flavorful delight! Imagine tender zucchini and juicy tomatoes, perfectly complemented by creamy cheese and a kick of green chilies. Served with crusty bread for dipping, it's a fantastic lunch or a satisfying light meal for 3-6 people. This recipe is quick, easy, and bursting with fresh flavors!

Preparo 20 min
Cozimento 40 min
Calorias 274.6 kcal
Proteína 11g
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Zucchini With Cheese And Green Chilies 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini With Cheese And Green Chilies

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Como fazer Zucchini With Cheese And Green Chilies

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Add 1 teaspoon dried oregano.
  3. Cook for 3-4 minutes, until the onion is soft and translucent.
  4. Score an 'X' on the bottom of 2 large tomatoes.
  5. Place tomatoes in a heatproof bowl and pour boiling water over them. Cover and let sit for 3 minutes.
  6. Remove tomatoes with a slotted spoon and immediately plunge into a bowl of ice water. Drain.
  7. Peel off the tomato skins. Halve the tomatoes, squeeze out the seeds, and chop the flesh into strips.
  8. Trim the ends of 2 medium zucchini. Cut each zucchini lengthwise into 1/2-inch wide strips, then slice the strips into matchsticks.
  9. Add the zucchini matchsticks to the skillet with the onions and garlic. Cook for 10 minutes, stirring occasionally, until just tender.
  10. Add the chopped tomatoes and 1-2 jalapeños, finely chopped (adjust to your spice preference). Cook for 2-3 minutes more.
  11. Stir in 4 ounces of cream cheese. Reduce heat to low.
  12. As the cheese melts, stir gently to coat the zucchini.
  13. Season generously with salt and pepper to taste.
  14. Transfer to a serving dish and garnish with fresh oregano, if desired.
  15. Serve hot with rustic bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

37g

Fat

44g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Zucchini With Cheese And Green Chilies?

Zucchini With Cheese And Green Chilies leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Zucchini With Cheese And Green Chilies?

Zucchini With Cheese And Green Chilies tem aproximadamente 274.6 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Zucchini With Cheese And Green Chilies?

Os principais ingredientes de Zucchini With Cheese And Green Chilies são Vegetable Oil, Onion, Garlic Cloves, Dried Oregano, Tomatoes, Pickled Jalapeno Pepper. Veja a lista completa com as medidas acima.

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