Zucchini With Cheese And Green Chilies Rezept

This vibrant Mexican-inspired dish is a healthy and flavorful delight! Imagine tender zucchini and juicy tomatoes, perfectly complemented by creamy cheese and a kick of green chilies. Served with crusty bread for dipping, it's a fantastic lunch or a satisfying light meal for 3-6 people. This recipe is quick, easy, and bursting with fresh flavors!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 274.6 kcal
Eiweiß 11g
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Zucchini With Cheese And Green Chilies 52

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Zutaten für Zucchini With Cheese And Green Chilies

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Zubereitung von Zucchini With Cheese And Green Chilies

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Add 1 teaspoon dried oregano.
  3. Cook for 3-4 minutes, until the onion is soft and translucent.
  4. Score an 'X' on the bottom of 2 large tomatoes.
  5. Place tomatoes in a heatproof bowl and pour boiling water over them. Cover and let sit for 3 minutes.
  6. Remove tomatoes with a slotted spoon and immediately plunge into a bowl of ice water. Drain.
  7. Peel off the tomato skins. Halve the tomatoes, squeeze out the seeds, and chop the flesh into strips.
  8. Trim the ends of 2 medium zucchini. Cut each zucchini lengthwise into 1/2-inch wide strips, then slice the strips into matchsticks.
  9. Add the zucchini matchsticks to the skillet with the onions and garlic. Cook for 10 minutes, stirring occasionally, until just tender.
  10. Add the chopped tomatoes and 1-2 jalapeños, finely chopped (adjust to your spice preference). Cook for 2-3 minutes more.
  11. Stir in 4 ounces of cream cheese. Reduce heat to low.
  12. As the cheese melts, stir gently to coat the zucchini.
  13. Season generously with salt and pepper to taste.
  14. Transfer to a serving dish and garnish with fresh oregano, if desired.
  15. Serve hot with rustic bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

37g

Fat

44g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Breakfast Lunch Main Dish Condiments Etc Side Dishes Eggs Dairy Vegetables Mexican Easy Beginner Cook Kid Friendly Cheese Stove Top Dietary Spicy One Dish Meal Low Sodium Low Calorie Low Carb Inexpensive Low In Something Squash Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini With Cheese And Green Chilies?

Zucchini With Cheese And Green Chilies dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini With Cheese And Green Chilies?

Zucchini With Cheese And Green Chilies hat etwa 274.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 4 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Zucchini With Cheese And Green Chilies?

Die wichtigsten Zutaten für Zucchini With Cheese And Green Chilies sind Vegetable Oil, Onion, Garlic Cloves, Dried Oregano, Tomatoes, Pickled Jalapeno Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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