Zucchini With Cheese And Green Chilies Recette

This vibrant Mexican-inspired dish is a healthy and flavorful delight! Imagine tender zucchini and juicy tomatoes, perfectly complemented by creamy cheese and a kick of green chilies. Served with crusty bread for dipping, it's a fantastic lunch or a satisfying light meal for 3-6 people. This recipe is quick, easy, and bursting with fresh flavors!

Préparation 20 min
Cuisson 40 min
Calories 274.6 kcal
Protéines 11g
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Zucchini With Cheese And Green Chilies 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini With Cheese And Green Chilies

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Comment préparer Zucchini With Cheese And Green Chilies

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Add 1 teaspoon dried oregano.
  3. Cook for 3-4 minutes, until the onion is soft and translucent.
  4. Score an 'X' on the bottom of 2 large tomatoes.
  5. Place tomatoes in a heatproof bowl and pour boiling water over them. Cover and let sit for 3 minutes.
  6. Remove tomatoes with a slotted spoon and immediately plunge into a bowl of ice water. Drain.
  7. Peel off the tomato skins. Halve the tomatoes, squeeze out the seeds, and chop the flesh into strips.
  8. Trim the ends of 2 medium zucchini. Cut each zucchini lengthwise into 1/2-inch wide strips, then slice the strips into matchsticks.
  9. Add the zucchini matchsticks to the skillet with the onions and garlic. Cook for 10 minutes, stirring occasionally, until just tender.
  10. Add the chopped tomatoes and 1-2 jalapeños, finely chopped (adjust to your spice preference). Cook for 2-3 minutes more.
  11. Stir in 4 ounces of cream cheese. Reduce heat to low.
  12. As the cheese melts, stir gently to coat the zucchini.
  13. Season generously with salt and pepper to taste.
  14. Transfer to a serving dish and garnish with fresh oregano, if desired.
  15. Serve hot with rustic bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

37g

Fat

44g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Breakfast Lunch Main Dish Condiments Etc Side Dishes Eggs Dairy Vegetables Mexican Easy Beginner Cook Kid Friendly Cheese Stove Top Dietary Spicy One Dish Meal Low Sodium Low Calorie Low Carb Inexpensive Low In Something Squash Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini With Cheese And Green Chilies ?

Zucchini With Cheese And Green Chilies prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Zucchini With Cheese And Green Chilies ?

Zucchini With Cheese And Green Chilies contient environ 274.6 calories par portion, avec environ 11 g de protéines, 4 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini With Cheese And Green Chilies ?

Les principaux ingrédients de Zucchini With Cheese And Green Chilies sont Vegetable Oil, Onion, Garlic Cloves, Dried Oregano, Tomatoes, Pickled Jalapeno Pepper. Consultez la liste complète avec les quantités ci-dessus.

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