Ingredients for Barley Risotto With Asparagus And Shiitakes
- 1 pound asparagus
- Reduced Sodium Vegetable Broth
- Extra Virgin Olive Oil
- Scallion
- Shiitake Mushrooms
- 1 cup quick-cooking barley
- Dry White Wine
- Parmesan Cheese
- Fresh Oregano
- 1 teaspoon garlic powder
- Salt & Freshly Ground Black Pepper
How to Make Barley Risotto With Asparagus And Shiitakes
- Snap off the ends of 1 pound of asparagus stalks.
- Peel the asparagus stalks with a vegetable peeler.
- Cut the asparagus into 1 1/2-inch lengths.
- Steam the asparagus until just tender, about 3 minutes. Set aside.
- In a saucepan or microwave, bring 4 cups of vegetable broth to a simmer and keep warm.
- Heat 2 tablespoons of olive oil in a heavy, wide pan over medium heat.
- Add 2 chopped scallions and 8 ounces of sliced shiitake mushrooms. Cook, stirring occasionally, until tender, 3 to 4 minutes.
- Add 1 cup of quick-cooking barley and stir for 1 minute.
- Add 1/2 cup dry white wine and stir until evaporated, about 1 minute.
- Add 1/2 cup of the hot broth to the barley and stir frequently until most of the liquid is absorbed.
- Continue cooking, adding 1/2 cup of hot broth at a time, and stirring frequently, until the barley is tender and the mixture has a slightly saucy consistency (about 10 minutes).
- Remove from the heat and stir in 1/2 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 1 teaspoon garlic powder, and the reserved asparagus.
- Season generously with salt and pepper to taste.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
14g
Fat
14g
Carbs
14g