Ingredients for 7 Day Soup Diet Recipe
- Crushed Plum Tomatoes
- Pasta Sauce
- Tomato Paste
- Green Onions
- Beef Broth
- Celery & Tops
- Fresh Green Beans
- Green Bell Peppers
- 2 cups carrots, diced
- Chili Powder
- Coarse Salt
- Paprika
- Cayenne Pepper
- Prepared Mustard
- Ground Black Pepper
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How to Make 7 Day Soup Diet Recipe
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onions and celery, sautéing for about 5-7 minutes until softened.
- Add minced garlic and cook for another minute until fragrant.
- Stir in diced carrots, zucchini, and bell peppers. Cook for 5 minutes, stirring occasionally.
- Add vegetable broth, diced tomatoes, kidney beans, and lentils. Bring to a boil, then reduce heat and simmer for at least 45 minutes, or until vegetables are tender.
- Season with salt, pepper, and herbs to taste. You can also add spices like cumin, chili powder, or paprika for extra flavor.
- Once vegetables are tender, use an immersion blender to partially blend the soup for a slightly thicker consistency (or blend in batches in a regular blender). Alternatively, leave it chunky.
- Taste and adjust seasoning as needed. Let cool slightly before serving or storing in an airtight container in the refrigerator for up to 3 days. Enjoy as part of a balanced 7-day plan for weight reduction. Remember to always consult with your physician before making significant dietary changes, especially before surgery.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
52g
Fat
3g
Carbs
7g
