Forktionary

Acadia S Sauteed Italian Flounder Recipe

Impress your taste buds with this quick and easy Acadia-inspired sauteed Italian flounder recipe! This spontaneous creation delivers a burst of fresh, Mediterranean flavor in under 15 minutes. Perfect for a weeknight meal or a special occasion, the delicate flounder fillets are cooked to flaky perfection in a fragrant Italian dressing. Get ready for a taste of the coast!

Prep Time 5 mins
Cook Time 11 mins
Calories 262.3 kcal
Protein 85g
Rating 4.0 (1 Reviews)
Acadia S Sauteed Italian Flounder

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Acadia S Sauteed Italian Flounder

  • Flounder Fillets
  • 1 tablespoon margarine
  • Italian Salad Dressing

How to Make Acadia S Sauteed Italian Flounder

  1. Melt 1 tablespoon of margarine in a large skillet over medium heat.
  2. Gently place flounder fillets (skin-side down, if applicable) in the skillet and cook for 2-3 minutes, until lightly browned.
  3. Flip the fish and cook for another 2-3 minutes on the other side.
  4. Flip the fish a third time, and pour 2 tablespoons of Italian dressing over the fillets. Cook for 1-2 minutes, or until the fish flakes easily with a fork and the sauce is slightly thickened.
  5. Remove the flounder from the skillet and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

0g

Fat

8g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Easy Diabetic Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder Number Of Servings