Ingredients for Acadia's Sauteed Italian Flounder
- 4 (4-6 ounce) flounder fillets
- 1 tablespoon margarine
- 2 tablespoons Italian salad dressing
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How to Make Acadia's Sauteed Italian Flounder
- Melt 1 tablespoon of margarine in a large skillet over medium heat.
- Gently place flounder fillets (skin-side down, if applicable) in the skillet and cook for 2-3 minutes, until lightly browned.
- Flip the fish and cook for another 2-3 minutes on the other side.
- Flip the fish a third time, and pour 2 tablespoons of Italian dressing over the fillets. Cook for 1-2 minutes, or until the fish flakes easily with a fork and the sauce is slightly thickened.
- Remove the flounder from the skillet and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
0g
Fat
8g
Carbs
0g