Acadia's Sauteed Italian Flounder Recipe

Impress your taste buds with this quick and easy Acadia-inspired sauteed Italian flounder recipe! This spontaneous creation delivers a burst of fresh, Mediterranean flavor in under 15 minutes. Perfect for a weeknight meal or a special occasion, the delicate flounder fillets are cooked to flaky perfection in a fragrant Italian dressing. Get ready for a taste of the coast!

Prep Time 5 mins
Cook Time 11 mins
Calories 262.3 kcal
Protein 85g
Rating 4.0 (1 Reviews)
Acadia's Sauteed Italian Flounder 84

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Acadia's Sauteed Italian Flounder

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Acadia's Sauteed Italian Flounder? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Acadia's Sauteed Italian Flounder

  1. Melt 1 tablespoon of margarine in a large skillet over medium heat.
  2. Gently place flounder fillets (skin-side down, if applicable) in the skillet and cook for 2-3 minutes, until lightly browned.
  3. Flip the fish and cook for another 2-3 minutes on the other side.
  4. Flip the fish a third time, and pour 2 tablespoons of Italian dressing over the fillets. Cook for 1-2 minutes, or until the fish flakes easily with a fork and the sauce is slightly thickened.
  5. Remove the flounder from the skillet and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

0g

Fat

8g

Carbs

0g