Ingredients for Acorn Squash Stuffed With Curried Meat
- 1 medium acorn squash
- 2 tablespoons butter
- 1 medium onion
- 1 medium apple
- 2 cloves garlic
- 1 teaspoon curry powder
- 1 pound ground lamb
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 cup heavy cream
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How to Make Acorn Squash Stuffed With Curried Meat
- Preheat oven to 400°F (200°C).
- Cut one medium acorn squash in half lengthwise from stem to base. Scoop out seeds and pulp using a spoon or melon baller.
- In a large skillet over medium heat, melt 2 tablespoons of butter.
- Add 1 medium onion, chopped, and sauté for 2-3 minutes until softened.
- Add 1 medium apple (such as Granny Smith or Honeycrisp), peeled, cored, and diced, 2 cloves garlic, minced, and 1 teaspoon curry powder to the skillet. Sauté for 3 minutes, until apple softens and curry is fragrant.
- Add 1 pound ground lamb to the skillet. Break up any large chunks and brown, stirring frequently.
- Stir in 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
- Pour in 1/4 cup heavy cream. Bring to a simmer, reduce heat, and cook until the sauce thickens slightly (about 2-3 minutes).
- Spoon the lamb mixture generously into the hollowed-out acorn squash halves.
- Place the stuffed squash halves in a baking dish just large enough to hold them upright. Pour 1 inch of boiling water into the bottom of the dish.
- Cover the baking dish tightly with foil.
- Bake for 45-60 minutes, or until the squash is tender when pierced with a fork. If using a microwave, cook at 70% power for about 25 minutes.
Nutrition Information (Approximate per serving)
Sodium
62 g
Sugar
54g
Fat
257g
Carbs
15g