Ingredients for Apple Filled Acorn Squash
- 1 medium acorn squash
- Apples
- Walnuts
- Orange Rind
- 2 tablespoons brown sugar
- Margarine
How to Make Apple Filled Acorn Squash
- Preheat oven to 350°F (175°C).
- Halve the acorn squash lengthwise and scoop out the seeds and stringy pulp using a spoon.
- Place the acorn squash halves cut-side down in a baking dish. Add about ½ inch of water to the bottom of the dish.
- Bake for 25 minutes.
- While the squash is baking, prepare the filling: In a large bowl, combine 1 medium apple (peeled, cored, and diced), ½ cup walnuts (chopped), ¼ cup maple syrup, 2 tablespoons brown sugar, 1 teaspoon cinnamon, ¼ teaspoon nutmeg, and a pinch of salt.
- After 25 minutes, carefully flip the acorn squash halves cut-side up.
- Spoon the apple walnut mixture evenly into the cavities of the squash.
- Continue baking for another 20-25 minutes, or until the squash is tender and the filling is heated through. You can check for doneness by inserting a fork into the squash; it should easily pierce the flesh.
- Let cool slightly before serving. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
97g
Fat
7g
Carbs
16g
