Apple Filled Acorn Squash Recipe

Cozy up with this autumnal delight! Perfectly baked acorn squash is filled with a sweet and savory apple and walnut filling, creating a delicious and healthy meal. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 45 mins
Calories 285.9 kcal
Protein 6g
Rating 4.3 (32 Reviews)
Apple Filled Acorn Squash

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Filled Acorn Squash

  • 1 medium acorn squash
  • Apples
  • Walnuts
  • Orange Rind
  • 2 tablespoons brown sugar
  • Margarine

How to Make Apple Filled Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Halve the acorn squash lengthwise and scoop out the seeds and stringy pulp using a spoon.
  3. Place the acorn squash halves cut-side down in a baking dish. Add about ½ inch of water to the bottom of the dish.
  4. Bake for 25 minutes.
  5. While the squash is baking, prepare the filling: In a large bowl, combine 1 medium apple (peeled, cored, and diced), ½ cup walnuts (chopped), ¼ cup maple syrup, 2 tablespoons brown sugar, 1 teaspoon cinnamon, ¼ teaspoon nutmeg, and a pinch of salt.
  6. After 25 minutes, carefully flip the acorn squash halves cut-side up.
  7. Spoon the apple walnut mixture evenly into the cavities of the squash.
  8. Continue baking for another 20-25 minutes, or until the squash is tender and the filling is heated through. You can check for doneness by inserting a fork into the squash; it should easily pierce the flesh.
  9. Let cool slightly before serving. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

97g

Fat

7g

Carbs

16g