Ingredients for Air Fried Onion Rings
- 1 cup panko bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 large yellow onion
- 2 large egg whites
- cooking spray
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How to Make Air Fried Onion Rings
- In a shallow dish, combine 1 cup panko bread crumbs, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup grated Parmesan cheese.
- In a separate shallow dish, whisk 2 large egg whites until slightly frothy.
- Gently separate large yellow onion into rings, separating individual rings. Discard the very center if too small.
- Dip each onion ring into the egg whites, ensuring they're fully coated.
- Dredge the egg-coated onion rings in the breadcrumb mixture, pressing gently to adhere.
- Arrange the breaded onion rings in a single layer in the air fryer basket. Avoid overcrowding.
- Lightly spray the onion rings with cooking spray.
- Air fry at 400°F (200°C) on the 'french fry' or equivalent setting for 5-7 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately and enjoy your healthier, crispier onion rings!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
11g
Fat
3g
Carbs
6g
