Asian Vegetable Pasta Salad Recipe

This vibrant Asian Vegetable Pasta Salad is quick, easy, and incredibly adaptable! Use whatever veggies you have on hand – cooked or raw – making it perfect for a healthy weeknight meal or a refreshing summer side dish. Our delicious Asian-inspired dressing transforms even the most unloved vegetables into a flavor explosion. Get ready for a burst of fresh, savory goodness!

Prep Time 20 mins
Cook Time 35 mins
Calories 161.8 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Asian Vegetable Pasta Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Vegetable Pasta Salad

  • Sesame Oil
  • Toasted Sesame Oil
  • Garlic Clove
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon water
  • 1 tablespoon maple syrup
  • 1 cup broccoli florets
  • Mushroom
  • 1/2 teaspoon sea salt
  • Tomatoes
  • Alfalfa Sprout
  • 2 green onions
  • Brown Rice Pasta
  • Hijiki Seaweed
  • 1/4 cup cashews (optional)

How to Make Asian Vegetable Pasta Salad

  1. Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a small saucepan over medium heat. Add 2 cloves minced garlic and 1/2 teaspoon red pepper flakes.
  2. Stir constantly; do not let the oil get too hot. Cook until garlic is fragrant (about 30 seconds).
  3. Stir in 2 tablespoons rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon water, and 1 tablespoon maple syrup.
  4. Reduce heat to medium-low. Simmer and stir occasionally while preparing the vegetables.
  5. In a medium bowl, toss 1 cup broccoli florets and 1 cup sliced mushrooms with 1/2 teaspoon sea salt and 1 tablespoon tamari (optional). Cover tightly and let sit for 5-10 minutes to wilt.
  6. While vegetables marinate, chop 1 cup cherry tomatoes and 2 green onions. Chop 1/4 cup cashews (optional).
  7. Cook 8 ounces pasta according to package directions. Drain and set aside to cool.
  8. In a large bowl, combine the marinated broccoli and mushrooms, tomatoes, green onions, and cooked pasta.
  9. Pour the prepared sauce over the vegetables and pasta. Toss gently to combine.
  10. Add 1/4 cup dried wakame seaweed (optional) and toss again.
  11. Garnish with chopped roasted cashews (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

24g

Fat

7g

Carbs

4g