Ingredients for Asian Vegetable Pasta Salad
- Sesame Oil
- Toasted Sesame Oil
- Garlic Clove
- 1/2 teaspoon red pepper flakes
- 2 tablespoons rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon water
- 1 tablespoon maple syrup
- 1 cup broccoli florets
- Mushroom
- 1/2 teaspoon sea salt
- Tomatoes
- Alfalfa Sprout
- 2 green onions
- Brown Rice Pasta
- Hijiki Seaweed
- 1/4 cup cashews (optional)
How to Make Asian Vegetable Pasta Salad
- Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a small saucepan over medium heat. Add 2 cloves minced garlic and 1/2 teaspoon red pepper flakes.
- Stir constantly; do not let the oil get too hot. Cook until garlic is fragrant (about 30 seconds).
- Stir in 2 tablespoons rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon water, and 1 tablespoon maple syrup.
- Reduce heat to medium-low. Simmer and stir occasionally while preparing the vegetables.
- In a medium bowl, toss 1 cup broccoli florets and 1 cup sliced mushrooms with 1/2 teaspoon sea salt and 1 tablespoon tamari (optional). Cover tightly and let sit for 5-10 minutes to wilt.
- While vegetables marinate, chop 1 cup cherry tomatoes and 2 green onions. Chop 1/4 cup cashews (optional).
- Cook 8 ounces pasta according to package directions. Drain and set aside to cool.
- In a large bowl, combine the marinated broccoli and mushrooms, tomatoes, green onions, and cooked pasta.
- Pour the prepared sauce over the vegetables and pasta. Toss gently to combine.
- Add 1/4 cup dried wakame seaweed (optional) and toss again.
- Garnish with chopped roasted cashews (optional).
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
24g
Fat
7g
Carbs
4g