3 Bean Salad Recipe

A vibrant and flavorful 3-bean salad, inspired by Rachel Ray! This easy recipe combines kidney beans, chickpeas, and green beans in a tangy vinaigrette. Perfect as a light lunch, side dish, or potluck contribution. Get ready for a burst of fresh flavors in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 502.3 kcal
Protein 24g
Rating 4.0 (1 Reviews)
3 Bean Salad 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 3 Bean Salad

  • 1 (15-ounce) can green beans, drained and rinsed
  • 2 tablespoons Dijon mustard
  • 2 tablespoons granulated sugar
  • 3 tablespoons red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper

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How to Make 3 Bean Salad

  1. In a medium bowl, whisk together 2 tablespoons Dijon mustard, 3 tablespoons red wine vinegar, and 2 tablespoons granulated sugar until the sugar dissolves.
  2. Whisk in 1/4 cup extra virgin olive oil.
  3. Add 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can chickpeas (drained and rinsed), and 1 (15-ounce) can green beans (drained and rinsed).
  4. Stir in 1/4 cup chopped fresh parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Gently toss to combine. Taste and adjust seasonings as needed.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

37g

Fat

19g

Carbs

16g