Forktionary

All About The Heart Salad Recipe

This vibrant Heart Salad bursts with fresh flavor! A delightful mix of crisp romaine hearts, sweet cherry tomatoes, and tender hearts of palm, all tossed in a zesty citrus dressing. The perfect light and refreshing side dish to elevate any meal. Easy to make in just 15 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 322.8 kcal
Protein 19g
Rating 4.0 (1 Reviews)
All About The Heart Salad 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for All About The Heart Salad

  • 1 (10 ounce) bag romaine hearts
  • 1 (14 ounce) can hearts of palm
  • 1 pint cherry tomatoes
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon orange zest
  • 1 1/2 teaspoons fresh lemon juice
  • 1/4 cup olive oil
  • fresh basil leaves (optional)
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper

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How to Make All About The Heart Salad

  1. Wash and chop the romaine lettuce hearts, set aside.
  2. Drain and slice the hearts of palm. Halve the cherry tomatoes.
  3. In a small bowl, whisk together the orange zest, orange juice, lemon juice, and olive oil.
  4. In a large bowl, gently combine the chopped romaine, hearts of palm, and halved cherry tomatoes.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Season with salt and freshly ground black pepper to taste.
  7. Garnish with extra orange zest (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

39g

Fat

15g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Salads Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Lettuces Number Of Servings