Ingredients for Alton Brown S Spatchcocked Game Hen
- Cornish Hen
- Kosher Salt
- Fresh Ground Black Pepper
- Nonstick Cooking Spray
How to Make Alton Brown S Spatchcocked Game Hen
- Preheat your panini press to high heat. If using a skillet, preheat it over medium-high heat.
- Place the game hen breast-side down on a cutting board.
- Using kitchen shears or sharp scissors, remove the backbone by cutting along each side of it. Discard the backbone.
- Flatten the bird. To keep the legs from splaying, you can make small slits in the skin behind the legs and tuck the drumsticks into them.
- Season both sides generously with salt and freshly ground black pepper.
- Lightly spray the cooking surface of your panini press (or skillet) with cooking spray. Place the game hen skin-side up on the hot surface.
- Spray the skin with additional cooking spray. If using a panini press, close the lid and firmly press down. If using a skillet, top with a heavy oven-safe plate or cast iron skillet.
- Cook for 8-10 minutes, or until the skin is deep golden brown and the internal temperature reaches 165°F (74°C). If using a skillet, you may need to cook for a few minutes longer.
- Remove from heat and let the game hen rest for 3 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
0g
Fat
10g
Carbs
0g
