Forktionary

Anne's Tabouli Recipe

This beloved family recipe, passed down through generations, delivers an authentic Tabbouleh experience. Imagine the vibrant flavors of fresh parsley, bursting tomatoes, and bright lemon, all perfectly balanced with nutty bulgur. This isn't your average store-bought mix – it's a taste of home, a summery delight perfect as a standalone lunch or alongside homemade pita bread. A refreshing and healthy recipe that's easy to make and impossible to resist!

Prep Time 30 mins
Cook Time 20 mins
Calories 99.2 kcal
Protein 3g
Rating 0.0 (1 Reviews)
Anne's Tabouli 42

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Anne's Tabouli

  • 1 cup fine bulgur wheat
  • 0 green onions
  • 2 cups fresh parsley, finely chopped
  • 1 cup fresh mint, finely chopped
  • 1 large tomato, diced (about 1 cup)
  • juice of 1 large lemon
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 1/2 cups water (for soaking bulgur)
  • 1/2 small red onion, finely chopped

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How to Make Anne's Tabouli

  1. Rinse 1 cup of bulgur wheat thoroughly under cold water.
  2. Soak the bulgur in 1 1/2 cups of water for at least 2 hours, or until softened.
  3. Drain the bulgur completely and set aside.
  4. Finely chop 2 cups of fresh parsley.
  5. Finely chop 1 cup of fresh mint leaves.
  6. Dice 1 large tomato (about 1 cup diced).
  7. Finely chop 1/2 small red onion.
  8. In a large bowl, combine the drained bulgur, parsley, mint, tomato, and red onion.
  9. Add 1/4 cup of extra virgin olive oil, the juice of 1 large lemon, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  10. Mix everything thoroughly until well combined.
  11. Refrigerate for at least 1 hour to allow the flavors to meld before serving. Garnish with extra parsley and a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

5g

Carbs

2g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Spring Recipes Summer Recipes

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30 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Side Dishes Easy Diabetic Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less