Tide Me Over Indian Chaat Simple Veggie Salad Recipe

A quick and vibrant twist on the classic Indian chaat! This simple veggie salad is packed with flavor and ready in minutes. Perfect for a light lunch, a satisfying snack, or a healthy alternative to processed snacks. Get ready to impress yourself (and maybe even others!) with this easy-to-make recipe.

Prep Time 5 mins
Cook Time 2 mins
Calories 73.1 kcal
Protein 5g
Rating Be the first
Tide Me Over Indian Chaat Simple Veggie Salad 161

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tide Me Over Indian Chaat Simple Veggie Salad

  • 1 medium cucumber, chopped
  • potato
  • 1 medium tomato, chopped
  • plain yogurt
  • 1 teaspoon chaat masala, or to taste
  • paprika
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup chopped red onion
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons tamarind chutney
  • 2 tablespoons mint chutney
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon red chili powder, or to taste (optional)
  • 1 tablespoon fresh lime juice
  • 1/4 cup sev, for garnish (optional)

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How to Make Tide Me Over Indian Chaat Simple Veggie Salad

  1. In a medium bowl, gently combine the chopped cucumber, tomatoes, red onion, and cilantro.
  2. Add the tamarind chutney, mint chutney, chaat masala, cumin powder, salt, red chili powder (if using), and lime juice.
  3. Toss everything together until well coated. Taste and adjust seasonings as needed.
  4. Sprinkle sev (if using) on top for added crunch.
  5. Serve immediately and enjoy! This salad is also delicious chilled, so feel free to refrigerate for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

3g

Carbs

4g

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Frequently Asked Questions

How long does it take to make Tide Me Over Indian Chaat Simple Veggie Salad?

Tide Me Over Indian Chaat Simple Veggie Salad takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Tide Me Over Indian Chaat Simple Veggie Salad?

Tide Me Over Indian Chaat Simple Veggie Salad has approximately 73.1 calories per serving, with about 5 g protein, 4 g carbohydrates and 1 g fat.

What ingredients do I need for Tide Me Over Indian Chaat Simple Veggie Salad?

The key ingredients for Tide Me Over Indian Chaat Simple Veggie Salad are Cucumber, Potato, Chopped Tomato, Plain Yogurt, Chat Masala, Paprika. See the full list with measurements above.

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