Apricot And Oat Fingers Recipe

Name: Apricot And Oat Fingers
Prep time: 20 min
Cook time: 213 min
Total time: 233 min
Yield: Serves 1 or more
Ingredients: 1 cup dried apricots, chopped; 1 1/2 cups rolled oats; Herbal tea, for serving; Mixed nuts, not an ingredient in this recipe; 1/2 cup almond flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/4 cup maple syrup; 1 teaspoon vanilla extract; 1/4 cup melted coconut oil

Indulge in these delightful gluten-free and low-sugar Apricot & Oat Fingers, perfect for a healthy and delicious afternoon tea. These bite-sized treats are packed with the sweet taste of apricots and the wholesome goodness of oats, making them the ideal guilt-free snack. Enjoy with your favorite herbal tea!

Prep Time 20 mins

Cook Time 213 mins

Calories 447.8 kcal

Protein 26g

Rating 0.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot And Oat Fingers

1 cup dried apricots, chopped
1 1/2 cups rolled oats
Herbal tea, for serving
Mixed nuts, not an ingredient in this recipe
1/2 cup almond flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup maple syrup
1 teaspoon vanilla extract
1/4 cup melted coconut oil

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How to Make Apricot And Oat Fingers

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the rolled oats, almond flour, baking powder, and salt. Mix well.
In a separate bowl, mash the apricots until smooth. Add the maple syrup, vanilla extract, and melted coconut oil to the mashed apricots. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Shape the dough into small finger shapes (approximately 2 inches long) and place them on the prepared baking sheet.
Bake for 15-20 minutes, or until the edges are lightly golden brown.
Let the Apricot & Oat Fingers cool completely on a wire rack before serving. Enjoy with your favorite herbal tea!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

63g

Fat

19g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Desserts Fruit Easy Beginner Cook Potluck Picnic Vegan Vegetarian Cookies And Brownies Bar Cookies Dietary Gluten Free Brown Bag Egg Free Free Of Something Pitted Fruit Peaches To Go Number Of Servings 4 Hours Or Less