Forktionary

Asparagus And Potato Frittata Recipe

This light and fluffy Asparagus and Potato Frittata is a Weight Watchers-approved recipe, clocking in at just 4 points per serving! Perfect for a quick weeknight dinner or a make-ahead brunch, this recipe is ready in under 30 minutes. Enjoy it warm or at room temperature – it's delicious either way!

Prep Time 10 mins
Cook Time 30 mins
Calories 197.5 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Asparagus And Potato Frittata 105

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus And Potato Frittata

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How to Make Asparagus And Potato Frittata

  1. Preheat oven to 350°F (175°C).
  2. Peel and cube 1 pound of potatoes. Place in a medium saucepan and cover with 3 inches of water.
  3. Bring to a boil over high heat, then reduce heat and simmer for 5 minutes, or until slightly tender.
  4. Add 1 pound of asparagus spears (trimmed) to the saucepan and cook for 2 more minutes.
  5. Drain potatoes and asparagus well and set aside to cool slightly.
  6. In a large bowl, whisk together 6 large eggs, 2 large egg whites, 1/4 cup milk, 1/2 teaspoon salt, 1/4 teaspoon baking powder, and 3 tablespoons grated Parmesan cheese.
  7. Gently fold in the cooled potatoes and asparagus.
  8. Heat a 10-inch oven-safe nonstick skillet over medium heat. Lightly spray with nonstick cooking spray.
  9. Add 1/2 cup chopped onion to the skillet and cook, stirring occasionally, for 2 minutes until softened.
  10. Pour the egg mixture into the skillet. Reduce heat to medium-low.
  11. Cover and cook until the edges are set and the bottom is lightly browned, about 10 minutes.
  12. Uncover the skillet and sprinkle the remaining 2 tablespoons of grated Parmesan cheese over the top.
  13. Transfer the skillet to the preheated oven and bake for 5 minutes, or until the frittata is golden brown and cooked through.
  14. Let cool for a few minutes before inverting onto a plate. Cut into wedges and serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

20g

Fat

13g

Carbs

5g

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Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Main Dish Potatoes Vegetables Easy Beginner Cook Holiday Event Low Fat Spring Vegetarian Dietary Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Asparagus Brunch Number Of Servings