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Asparagus Zucchini Frittata Recipe

This vibrant Asparagus Zucchini Frittata is a delicious and healthy meal perfect for brunch, lunch, or a light dinner. Featuring tender asparagus and zucchini, it's infused with the fragrant combination of rosemary and sage (with an option to add more!), creating a burst of fresh, herbaceous flavor in every bite. Customize it with your favorite herbs like oregano, marjoram, or thyme, and adjust the garlic to your liking. This easy-to-make frittata is baked to golden perfection and pairs wonderfully with a crisp salad.

Prep Time 20 mins
Cook Time 50 mins
Calories 361.4 kcal
Protein 33g
Rating 2.5 (2 Reviews)
Asparagus Zucchini Frittata 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Zucchini Frittata

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How to Make Asparagus Zucchini Frittata

  1. Preheat oven to 180°C (350°F).
  2. Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil and 1 tablespoon lemon juice until softened (about 5 minutes).
  3. In an oven-safe skillet (9-inch), layer 1 cup chopped asparagus and 1 cup chopped zucchini. Sprinkle 1 tablespoon chopped fresh rosemary and 1/4 cup chopped walnuts over the vegetables.
  4. In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt, and pepper to taste. Add a pinch of dried sage (or more, to taste).
  5. Pour the egg mixture evenly over the vegetables in the skillet.
  6. Bake for 30-40 minutes, or until the frittata is set and lightly golden brown.
  7. Let cool slightly before slicing and serving with a side salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

24g

Carbs

11g

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Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking One Pot Meals

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Main Dish Eggs Dairy Potatoes Vegetables Australian Oven Easy Beginner Cook Dinner Party Vegetarian Eggs Stove Top Dietary One Dish Meal Gluten Free Free Of Something Asparagus Brunch Taste Mood Savory Equipment 3 Steps Or Less