Ingredients for Basque Eggs
- Spicy Sausage
- Sweet Onion
- Garlic Cloves
- 1 bell pepper (any color), diced
- Tomatoes
- Fresh Thyme
- Crushed Red Pepper Flakes
- Salt to taste
- 4 large eggs
How to Make Basque Eggs
- Heat olive oil (or 1 tsp. oil for vegan option) in a large nonstick saucepan over medium heat. Add sliced sausage and cook until browned, about 4 minutes.
- Add diced onion and cook until softened, about 2 minutes. Add minced garlic and cook for another minute until fragrant.
- Stir in diced bell pepper and cook for 1-2 minutes, until slightly softened.
- Add canned diced tomatoes (undrained), thyme, red pepper flakes, and salt. Cover and simmer for 4 minutes, allowing the sauce to become juicy.
- For beaten eggs: Gently whisk 4 eggs and stir them into the vegetable mixture. Cover and cook for 4 minutes until the eggs are set.
- For whole eggs: Gently crack each egg into the stew, being careful not to let the egg whites touch each other. Cover and cook for 3 minutes, or until the egg whites are set and the yolks are still runny.
- Ladle the eggs and vegetable stew into individual bowls.
- Serve immediately with crusty warm bread.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
24g
Fat
16g
Carbs
3g
