Ingredients for Avocado With Tofu
- 1 block (14 oz) extra-firm tofu, pressed and crumbled
- Chopped Tomato
- 1 ripe avocado, mashed
- Dried Chili
- Sesame Seed Oil
- Vinegar
- Sugar
- Soy Sauce
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How to Make Avocado With Tofu
- Press the tofu to remove excess water. Crumble it into a bowl.
- In a separate bowl, mash the avocado with a fork until mostly smooth. Add lime juice, soy sauce, and sesame oil. Mix well.
- Gently fold the mashed avocado mixture into the crumbled tofu.
- Season with salt and pepper to taste.
- Serve immediately over cooked rice or quinoa. Garnish with sesame seeds and chopped scallions (optional).
- Enjoy your delicious and healthy Avocado & Tofu Bowl!
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
45g
Fat
21g
Carbs
6g