Ingredients for Watercress And Tofu Salad
- 5 ounces fresh watercress
- 8 ounces firm or extra-firm tofu, pressed
- Light Chunk Tuna In Water
- Tomatoes
- Soy Sauce
- Rice Vinegar
- Gingerroot
- Sesame Oil
- Toasted Sesame Seeds
- Sugar
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How to Make Watercress And Tofu Salad
- Press the tofu to remove excess water. Cut into bite-sized cubes.
- Wash and trim the watercress, discarding any thick stems.
- In a large bowl, whisk together the oriental salad dressing ingredients: 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon honey, and ½ teaspoon grated ginger.
- Add the pressed tofu cubes and watercress to the bowl with the dressing. Gently toss to combine.
- If using, add your choice of canned or grilled fish (approximately 1 cup flaked).
- Serve immediately or chill for later. Garnish with sesame seeds (optional).
- Enjoy this healthy and delicious salad!
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
10g
Fat
3g
Carbs
1g
