Ingredients for Ayurvedic Toxins Flush Out Water
- 2 quarts (1.9 liters) filtered water
- 1 teaspoon fresh ginger, finely chopped or grated
- 1/4 teaspoon cumin powder
- Fennel
- Black Peppercorns
- Mint
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cinnamon powder
- 1/4 cup fresh lemon juice (approximately the juice of one medium lemon)
- 1/4 cup fresh cilantro, roughly chopped
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How to Make Ayurvedic Toxins Flush Out Water
- Bring 2 quarts (1.9 liters) of filtered water to a boil in a saucepan.
- Add 1 teaspoon of ginger, finely chopped or grated.
- Add 1/2 teaspoon of turmeric powder.
- Add 1/4 teaspoon of cinnamon powder.
- Add 1/4 teaspoon of cumin powder.
- Add 1/4 cup of fresh lemon juice (approximately the juice of one medium lemon).
- Add 1/4 cup of fresh cilantro, roughly chopped.
- Remove from heat and pour the mixture into a thermos flask or insulated container.
- Let it steep for at least 30 minutes to allow the flavors to infuse.
- Drink this detoxifying water throughout the day. It's best consumed warm or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
0g
Carbs
0g
