Ingredients for Ayurvedic Lassi F Or Warding Off Gas And Bloating
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How to Make Ayurvedic Lassi F Or Warding Off Gas And Bloating
- Combine 1 cup plain yogurt, 1/2 cup water, 1/4 cup chopped fresh cilantro, 1/4 teaspoon ground cumin, a pinch of ginger powder, and 1/4 teaspoon cardamom powder in a blender.
- Blend on high speed for 1 minute until completely smooth.
- Strain the lassi through a fine-mesh sieve (optional, for a smoother texture).
- Pour into a glass and enjoy immediately after lunch.
- Share your experience! Let us know how this Ayurvedic Lassi helped you feel better!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
11g
Fat
6g
Carbs
0g