Forktionary

B L T Recipe

This classic BLT recipe is quick, easy, and perfect for a light lunch or snack! Learn how to make this 5-point Weight Watchers friendly version (1/2 sandwich) with crispy turkey bacon, juicy tomatoes, and crisp lettuce. Get ready for a flavor explosion in just minutes!

Prep Time 10 mins
Cook Time 5 mins
Calories 177.2 kcal
Protein 15g
Rating 5.0 (1 Reviews)
B L T

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for B L T

  • Turkey Bacon
  • 2-3 large leaves lettuce
  • Tomatoes
  • Fat Free Bread
  • Reduced Fat Mayonnaise

How to Make B L T

  1. Cook 2 slices of turkey bacon in the microwave according to package directions until crispy.
  2. Remove bacon and place on a paper towel-lined plate to absorb excess grease.
  3. Spread 1 tablespoon of mayonnaise on two slices of your favorite bread.
  4. Layer 2-3 large leaves of lettuce, 2-3 slices of tomato, and the cooked bacon on one slice of bread.
  5. Top with the other slice of bread.
  6. Cut the sandwich in half and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

18g

Fat

15g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Bacon 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Lunch Pork Easy Sandwiches Meat Number Of Servings