Baby Zucchini Boats Recipe

Speedy and delightful Baby Zucchini Boats recipe! Ready in under 20 minutes, this easy recipe keeps the zucchini perfectly crisp. A simple yet elegant dish, perfect for a light lunch or a healthy side. Impress your family with this quick and flavorful recipe!

Prep Time 10 mins
Cook Time 15 mins
Calories 127.9 kcal
Protein 6g
Rating 4.3 (3 Reviews)
Baby Zucchini Boats 59

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baby Zucchini Boats

  • 4 medium zucchini
  • 1/2 medium yellow onion, thinly sliced
  • 2 tablespoons butter
  • Garlic Cloves

How to Make Baby Zucchini Boats

  1. Bring a pot of lightly salted water (about 2 cups) to a boil.
  2. While the water heats, sauté 1/2 medium yellow onion, thinly sliced into rings, in 1 tablespoon of butter until softened (about 3-5 minutes).
  3. Remove the onions from the pan and set aside, keeping warm.
  4. Gently wash 4 medium zucchini and carefully cut them in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh to create a small boat shape.
  5. Add the zucchini boats to the boiling water and cook for only 2-3 minutes, until just tender-crisp.
  6. Immediately remove the zucchini from the boiling water and pat dry with paper towels.
  7. In the same pan, lightly brown 2 cloves of minced garlic in the remaining butter (about 30 seconds).
  8. Arrange the zucchini boats on a serving platter. Top each boat with the sautéed onions and drizzle generously with the garlic butter.
  9. Garnish with fresh herbs (optional, such as parsley or chives).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

21g

Fat

27g

Carbs

3g