Ingredients for Beef And Barley Soup
- Cooked Lean Beef
- 1 cup barley
- 1 bay leaf
- 2 tablespoons olive oil
- 2 stalks celery
- Onion
- Frozen Mixed Vegetables
- 8 cups beef broth (or water + 2 beef bouillon cubes)
- 2 beef bouillon cubes (optional, if using water instead of broth)
- White Sugar
- Ground Black Pepper
- 1 (28 ounce) can stewed tomatoes (undrained)
- Salt
How to Make Beef And Barley Soup
- Chop 1 lb beef stew meat into bite-sized pieces. Set aside.
- In a large soup pot or Dutch oven, sauté 1 medium onion (chopped) and 2 stalks celery (chopped) in 2 tablespoons olive oil until softened (about 5 minutes).
- Add 8 cups beef broth (or water + 2 beef bouillon cubes), 1 teaspoon sugar, 1/4 teaspoon black pepper, 1 (28 ounce) can stewed tomatoes (undrained), 1 bay leaf, the chopped beef, and 1 cup barley to the pot.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the beef is tender.
- Stir in 1 cup of your favorite frozen mixed vegetables (peas, carrots, corn).
- Continue to cook for another 5-10 minutes, or until the vegetables are heated through.
- Remove the bay leaf before serving. Season with salt and pepper to taste.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
27g
Fat
3g
Carbs
9g