Ingredients for Baked Buffalo Style Chicken Tenders
- 1/2 cup All Purpose Flour
- 1 1/2 teaspoons Garlic Powder
- 1 teaspoon Paprika
- 1 1/2 teaspoons Onion Powder
- 1 teaspoon Salt
- 1/2 teaspoon Ground Red Pepper
- 2 large Egg Whites
- 1 1/2 cups Panko Breadcrumbs
- 1 1/2 lbs Boneless Skinless Chicken Breasts
- Cooking Spray, as needed
- 1/2 cup Hot Sauce
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Butter, melted
- 1/2 cup Fat-Free Blue Cheese Dressing
- 1/2 teaspoon Black Pepper
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How to Make Baked Buffalo Style Chicken Tenders
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, whisk together flour, paprika, garlic powder, onion powder, salt, and pepper.
- In a separate shallow dish, whisk the egg whites.
- In another shallow dish, place the panko bread crumbs.
- Dip each chicken tender into the flour mixture, ensuring it's fully coated.
- Then, dip into the egg whites, allowing excess to drip off.
- Finally, dredge in the panko bread crumbs, pressing gently to adhere.
- Place the breaded chicken tenders on the prepared baking sheet.
- Lightly coat the chicken tenders with cooking spray.
- Bake for 15 minutes, then flip the chicken tenders and bake for another 10-15 minutes, or until cooked through and golden brown.
- While the chicken is baking, prepare the buffalo sauce: In a small saucepan, combine hot sauce and Worcestershire sauce.
- Bring to a simmer over medium heat and cook for 1 minute.
- Remove from heat and stir in the melted butter.
- Once the chicken is cooked, toss it gently in the buffalo sauce until evenly coated.
- Serve immediately with your favorite blue cheese dressing and enjoy!
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
12g
Fat
26g
Carbs
11g
