Ingredients for Baked Cod With Mushrooms And Scallions
- 1 (6-8 ounce) cod fillet
- 1 small bay leaf
- 2 tablespoons butter
- 2 scallions, finely chopped (plus 1 tablespoon reserved for garnish)
- 1/2 cup cremini mushrooms, finely chopped
- 2 tablespoons beef stock
- 2 dashes Worcestershire sauce
- 1 large piece aluminum foil
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How to Make Baked Cod With Mushrooms And Scallions
- Preheat oven to 375°F (190°C).
- Tear off a large piece of aluminum foil (approximately 12x12 inches) to create a pouch. Place 1 tablespoon of butter in the center of the foil.
- Place the foil packet on a baking sheet. Bake for 2-3 minutes, or until the butter is melted.
- Add 1 small bay leaf to the melted butter. Gently place the cod fillet (6-8 oz) on top of the butter and bay leaf.
- Finely chop 1/2 cup of cremini mushrooms and 2 scallions (reserve 1 tablespoon of chopped scallions for garnish). Place the mushrooms and scallions on top of the cod.
- Dot the top with 1 tablespoon of butter. Pour 2 tablespoons of beef stock and 2 dashes of Worcestershire sauce over the fish.
- Carefully fold the foil over to create a sealed packet. Crimp the edges to ensure no steam escapes.
- Bake for 20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove from oven and carefully open the foil packet (be cautious of steam). Garnish with the reserved scallions and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
37g
Carbs
1g