Baked Cod With Mushrooms And Scallions Recipe

Elevate your weeknight dinner with this incredibly flavorful and easy baked cod recipe! Tender cod fillets are infused with the subtle aroma of bay leaf, complemented by earthy mushrooms and crisp scallions. This simple yet elegant dish is ready in under 30 minutes and is perfect for a healthy and satisfying meal. The secret? A small bay leaf—don't overpower the delicate cod!

Prep Time 10 mins
Cook Time 25 mins
Calories 261.1 kcal
Protein 64g
Rating 5.0 (1 Reviews)
Baked Cod With Mushrooms And Scallions 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Cod With Mushrooms And Scallions

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How to Make Baked Cod With Mushrooms And Scallions

  1. Preheat oven to 375°F (190°C).
  2. Tear off a large piece of aluminum foil (approximately 12x12 inches) to create a pouch. Place 1 tablespoon of butter in the center of the foil.
  3. Place the foil packet on a baking sheet. Bake for 2-3 minutes, or until the butter is melted.
  4. Add 1 small bay leaf to the melted butter. Gently place the cod fillet (6-8 oz) on top of the butter and bay leaf.
  5. Finely chop 1/2 cup of cremini mushrooms and 2 scallions (reserve 1 tablespoon of chopped scallions for garnish). Place the mushrooms and scallions on top of the cod.
  6. Dot the top with 1 tablespoon of butter. Pour 2 tablespoons of beef stock and 2 dashes of Worcestershire sauce over the fish.
  7. Carefully fold the foil over to create a sealed packet. Crimp the edges to ensure no steam escapes.
  8. Bake for 20 minutes, or until the cod is cooked through and flakes easily with a fork.
  9. Remove from oven and carefully open the foil packet (be cautious of steam). Garnish with the reserved scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

37g

Carbs

1g