Baked Feta And Bacon Brussels Sprouts Recipe

Crispy bacon wrapped around tender Brussels sprouts, bursting with salty feta cheese. This 55-minute recipe is a delicious and easy side dish perfect for holiday gatherings or a weeknight treat. The irresistible combination of sweet, salty, and savory flavors will leave you wanting more!

Prep Time 20 mins
Cook Time 55 mins
Calories 246.7 kcal
Protein 19g
Rating 5.0 (1 Reviews)
Baked Feta And Bacon Brussels Sprouts

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Feta And Bacon Brussels Sprouts

  • Fresh Brussels Sprout
  • 4-6 slices bacon
  • Feta
  • Salt

How to Make Baked Feta And Bacon Brussels Sprouts

  1. Trim the ends off 1 pound of Brussels sprouts and halve or quarter them if large.
  2. Parboil Brussels sprouts in salted boiling water for 5 minutes until slightly tender.
  3. Drain the Brussels sprouts and cool slightly.
  4. Gently hollow out the core of each Brussels sprout to create a small space for the cheese, being careful not to break them apart.
  5. Drain upside down on a paper towel-lined plate to remove excess moisture.
  6. Fill each hollowed sprout with approximately 1/2 teaspoon of crumbled feta cheese (or blue cheese).
  7. Trim 4-6 slices of bacon, removing most of the fat, leaving mostly lean meat. Cut each slice in half or thirds as needed.
  8. Wrap a piece of bacon around each stuffed Brussels sprout, securing with a toothpick.
  9. Arrange the wrapped sprouts in a single layer on a baking sheet.
  10. Bake at 400°F (200°C) for 30-35 minutes, or until the bacon is crispy and the sprouts are tender.
  11. Remove from oven and sprinkle generously with coarse sea salt immediately.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

35g

Carbs

3g