Asian Crab Cakes Over Arugula With Wasabi Dressing Recipe

Light, flavorful, and healthy Asian Crab Cakes served over a vibrant arugula salad with a zesty wasabi dressing. This 33-minute recipe from a fitness magazine is perfect for a quick and delicious weeknight meal. Impress your guests with this elegant yet easy-to-make dish!

Prep Time 20 mins
Cook Time 33 mins
Calories 223.9 kcal
Protein 47g
Rating 5.0 (3 Reviews)
Asian Crab Cakes Over Arugula With Wasabi Dressing 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asian Crab Cakes Over Arugula With Wasabi Dressing

  • 1 large egg
  • Whole Wheat Bread (not used in recipe)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon grated fresh ginger
  • 2 chopped scallions
  • 4 teaspoons light soy sauce
  • 1 pound lump crab meat
  • 2 tablespoons sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Wasabi Powder (wasabi paste used instead)
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons light sour cream
  • 5 ounces baby arugula

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How to Make Asian Crab Cakes Over Arugula With Wasabi Dressing

  1. In a large bowl, whisk 1 large egg until light and frothy. Gradually add 1/2 cup panko bread crumbs, mixing until the liquid is absorbed.
  2. Stir in 2 tablespoons mayonnaise, 1 tablespoon grated fresh ginger, 2 chopped scallions, and 1 tablespoon soy sauce.
  3. Gently fold in 1 pound lump crab meat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Shape the mixture into eight 2- to 2 1/2-inch patties.
  5. Cover and chill for 15 minutes.
  6. Heat 1 tablespoon sesame oil in a large nonstick skillet over medium heat. Cook crab cakes for 4-5 minutes per side, or until golden brown and cooked through.
  7. While crab cakes are cooking, prepare the dressing: In a small bowl, whisk together 1 teaspoon wasabi paste, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 tablespoons sour cream, and 1 teaspoon soy sauce.
  8. In a large bowl, toss 5 ounces baby arugula with 3 tablespoons of the wasabi dressing.
  9. Divide the arugula salad among four plates. Top each plate with two crab cakes.
  10. Drizzle the remaining wasabi dressing over the crab cakes and arugula.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

7g

Fat

10g

Carbs

3g