Forktionary

Baked Fish Fillets Recipe

Ready in under 30 minutes, this light and flavorful baked fish fillet recipe is the perfect healthy weeknight dinner. Tender fish fillets are topped with a vibrant leek mixture for a burst of freshness and flavor. Low-calorie and packed with nutrients, it's a guilt-free indulgence you'll crave again and again!

Prep Time 10 mins
Cook Time 25 mins
Calories 253.2 kcal
Protein 67g
Rating 5.0 (1 Reviews)
Baked Fish Fillets 108

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish Fillets

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How to Make Baked Fish Fillets

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, combine 1 tbsp olive oil, 2 finely chopped leeks, 1/2 cup chopped fresh dill, 1/4 cup dry white wine, 1 tbsp lemon juice, salt, and pepper to taste.
  3. Spread the leek mixture evenly across the bottom of a greased 9x13 inch casserole dish.
  4. Place 4 (6-ounce) fish fillets on top of the leek mixture.
  5. Pour any remaining leek mixture over the fish fillets.
  6. Cover the casserole dish with foil.
  7. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. (Cooking time may vary depending on the thickness of the fillets).
  8. Remove the foil during the last 2-3 minutes of baking to allow the fish to brown slightly.
  9. Serve immediately. Garnish with extra fresh dill if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

1g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Main Dish Seafood Vegetables Oven Easy Beginner Cook Dinner Party Low Fat Salmon Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Halibut Equipment