Ingredients for Baked Squash With Apples And Cranberries
- 1 medium acorn squash
- cooking spray
- 1 cup fresh or frozen cranberries
- 1/2 cup apple juice concentrate
- 1/4 cup packed brown sugar
- 1 tablespoon grated orange peel
- 1/4 teaspoon ground cloves
- 1 medium apple (about 1 cup), peeled, cored & diced
- 2 tablespoons maple syrup
- 1/4 cup toasted pecans
- 1 medium butternut squash
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How to Make Baked Squash With Apples And Cranberries
- Preheat oven to 350°F (175°C).
- Cut 1 medium butternut squash or acorn squash crosswise into 1/2-inch thick slices. Remove seeds and stringy parts.
- Lightly coat a 15x10x1-inch baking pan with cooking spray.
- Arrange squash slices in the prepared baking pan, overlapping slightly if necessary.
- Bake uncovered for 25-30 minutes, or until tender, flipping halfway through.
- While the squash is baking, prepare the cranberry-apple glaze:
- In a medium saucepan, combine 1 cup fresh or frozen cranberries, 1/2 cup apple juice concentrate, 1/4 cup packed brown sugar, 1 tablespoon grated orange peel, and 1/4 teaspoon ground cloves.
- Bring to a boil over medium heat.
- Reduce heat to low and simmer uncovered for 5 minutes, or until slightly thickened.
- Stir in 1 medium apple (about 1 cup), peeled, cored, and diced.
- Simmer, covered, for 7 minutes, or until apples are tender, stirring occasionally.
- Remove from heat and stir in 2 tablespoons maple syrup.
- Once the squash is cooked, arrange the slices on a serving platter.
- Spoon the cranberry-apple glaze generously over the squash.
- Sprinkle with 1/4 cup toasted pecans before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
124g
Fat
2g
Carbs
21g