Ingredients for Aubergine Chickpea And Tamarind Stew
- 1 large aubergine (eggplant), cut into 2-inch chunks
- Oil
- 1 large onion, finely chopped
- Garlic Cloves
- Chili
- Cumin
- Turmeric
- Mustard Seeds
- Tomatoes
- Pepper
- Tamarind Paste
- 1 tablespoon honey
- Chickpeas
- 2 tablespoons chopped fresh mint
How to Make Aubergine Chickpea And Tamarind Stew
- Preheat your oven to 190°C (375°F) / Gas Mark 5.
- Toss the aubergine chunks with 1 tablespoon of olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and slightly browned.
- While the aubergine is roasting, heat the remaining 1 tablespoon of olive oil in a large, heavy-bottomed pan over medium heat. Add the onion, garlic, and chilies; cook for 8-10 minutes, until softened.
- Stir in the cumin, turmeric, mustard seeds, and garam masala. Cook for another 2 minutes, until fragrant.
- Add the canned tomatoes and simmer for 5-7 minutes, stirring occasionally.
- Stir in the green bell pepper, honey, and tamarind paste. Reduce heat to low.
- Add the roasted aubergine, chickpeas, and fresh tomatoes. Simmer for 10-15 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste. Stir in the fresh mint just before serving. Serve hot with rice or naan bread.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
72g
Fat
10g
Carbs
16g