Baked Tilapia Iowa Cajun Style Recipe

This crowd-pleasing recipe transforms affordable tilapia into a flavorful Cajun-inspired dish! Developed over years of experimentation, this versatile recipe works equally well with other fish or in a large casserole. Even picky eaters will love this easy-to-make baked tilapia, bursting with Cajun spices and ready in just 35 minutes. Get creative with your spice blend to match your mood – the possibilities are endless!

Prep Time 10 mins
Cook Time 35 mins
Calories 105.2 kcal
Protein 0g
Rating 5.0 (3 Reviews)
Baked Tilapia Iowa Cajun Style 109

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Baked Tilapia Iowa Cajun Style

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together the paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and black pepper.
  3. Place tilapia fillets in a greased baking dish.
  4. Rub the spice mixture evenly over both sides of the tilapia fillets.
  5. Drizzle melted butter over the seasoned fish.
  6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately. Garnish with fresh parsley or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

24g

Carbs

0g

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