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How to Make Baked Tilapia Iowa Cajun Style
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together the paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and black pepper.
- Place tilapia fillets in a greased baking dish.
- Rub the spice mixture evenly over both sides of the tilapia fillets.
- Drizzle melted butter over the seasoned fish.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately. Garnish with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
24g
Carbs
0g