How to Make Baked Tilapia Iowa Cajun Style
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together the paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and black pepper.
- Place tilapia fillets in a greased baking dish.
- Rub the spice mixture evenly over both sides of the tilapia fillets.
- Drizzle melted butter over the seasoned fish.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately. Garnish with fresh parsley or green onions (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
24g
Carbs
0g
