Ingredients for Balsamic Tuna
- Tuna Steaks
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- Olive Oil
- Balsamic Vinegar
- 1 tablespoon fresh orange juice
How to Make Balsamic Tuna
- Season tuna steaks generously with salt and pepper.
- Heat olive oil in a large nonstick skillet over medium-high heat. The oil should shimmer when ready.
- Add tuna steaks to the hot skillet and cook for 2 minutes per side for medium-rare, or longer depending on your desired doneness. The tuna will continue to cook slightly after it is removed from the pan.
- Remove tuna steaks from skillet and set aside on a plate.
- Add balsamic vinegar and orange juice to the skillet. Bring to a simmer over medium heat.
- Cook, stirring occasionally, until the liquid reduces and thickens into a syrupy glaze (about 3-4 minutes). To check for doneness, drag a spoon through the sauce; the path should not fill in quickly.
- Drizzle the balsamic glaze generously over the tuna steaks and serve immediately. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
13g
Carbs
1g